The FITT Cycle 7 week Virtual Bootcamp

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LYVISUALS_IMG_8384.jpg

The FITT Cycle 7 week Virtual Bootcamp

199.00
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Join us for The FITT Cycle starting soon!!

  • A unique 7 week program that fits into any lifestyle

  • A convenient "app-like" portal designed to help you crush your goals including training videos, a detailed program overview, and meal plan guidelines.

  • Comprehensive and hollistic approach to cutting edge nutritional strategies designed to leave you feeling amazing, having tons of energy, glowing from the inside out, sleeping great, and loving life!

  • An entire week of prep prior to day 1 which includes a live video Q & A with Lindsay

  • Daily, easy to follow workout plans which can be completed at the gym or at home

  • Daily social accountability to help you crush your goals

  • Daily focus and coaching from ME!

 

What is The FITT Cycle??

 

This Signature program is designed to help you reach your fitness goals (including those pesky last 5-10 lbs you just cannot seem to lose) with the combination of Fasting Intervals, Targeted Training, and Carb Cycling. These cutting edge strategies combined with my intense workouts will have you effectively burning fat and losing weight –you are guaranteed to get results!  

F.I.T.T

Fasting Intervals and Target Training

Fasting Intervals is just what it sounds like. You will have intervals throughout The FITT Cycle, where you will be considered in a “Fasting Interval” which is a SMALL window of time without eating at all, letting your body rest from insulin production. It is a conscious decision to have the first meal of your day a little later than you're used to and to not allow snacking after your last meal. Don’t worry, you EAT EVERY SINGLE DAY!!! The Interval we use with The FITT Cycle is the 16:8 ratio. You will have a 16 hour FASTING Interval and an 8 Hour EATING Interval.

 Carb cycling is just what it sounds like: eating more carbohydrates on some days (High Carb Days) to promote MUSCLE GROWTH and eating less carbohydrates (Low Carb Days) on same days to promote FAT LOSS and minimize fat gain. This is what we call TARGETED TRAINING. Using this technique combined with intermittent fasting, your body will enter EXTREME fat burning mode. 

This is the exact structure I have implemented with myself AND with hundreds of women over the past few months to get them awesome results!  

 

Once you purchase this 6 Week Program, you will be sent an email with access to the program immediately so you can start TODAY if you want! We will officially begin prep week on soon, where you will get all the tools and training you need to be successful. Thank you so much for investing in this program and investing in YOURSELF! I can't wait to work with you and I cannot wait to see your results after just 6 short weeks!

 

How does an Online Program work??

You will get access to The FITT Cycle full program guide, The Daily FITT workouts for 6 weeks (in addition to a bonus prep week workout), nutrition guidelines and exclusive recipes, webinars, and daily motivation. You will be joining a private Facebook group to share your updates, questions, and progress. This is where I will help answer questions in the Facebook community pages.  

 

**Because of high demand, The FITT Cycle fills up in a matter of days, so don't miss out! Register for $199 today!

 

**RETURN POLICY** Please note, because of the digital nature of this program once prep week begins and program materials have been sent out and accessible, no refund is able to be given. All refunds must be requested within 24 hours of beginning Prep Week Date.