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Lindsay Rene Fitness

  • The FITT Cycle APP
  • The Fat Loss Accelerator
  • Shop
  • Freebies
    • Grocery Haul
    • 5 Day Carb Cycling Meal Plan
    • Intermittent Fasting
    • Carb Cycling and Targeted Training
  • Blog

Blog


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May 24, 2017

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📚BOOKMARK & SAVE 📚 This SHOULDER workout crushed my upper body in the best way 🙌🏻. • Circuit 1 - Activation. 🌴20 banded bicep curls. 🌴20 banded upright rows. 🌴20 banded tricep push downs. Repeat 5 times quickly. • Superset 1. 🌴2
✨Learning how to count macros changed my life✨. • The photo on the left is me in 2013... yo-yo dieting, trying all the 10 or 30 day “get fit fast” fads, and buying hundreds of dollars worth of cleanses and detoxes month after month..
Hey sister, just checking in... I want you know it’s OK not to lose weight over the summer and in-between vacations. It doesn’t mean you’ve failed.. it doesn’t mean you’re never going to reach your goals... it doesn&rsqu
🆘 who’s entire body is sore from yesterday’s @thefittcycle cardio conditioning 😰#humbled. • Just got done adding next weeks BRAND NEW workouts to the app 🤩, checked in on all of you’re Friday wins 🙌🏻, now headed to the gym
🤩4 day progress update 🤩. • Check-in days are like Christmas morning these days... I am JUMPING out of bed to take progress pics, put them side by side, and see the progress made! This is huge MENTAL progress for me as well 🙌🏻. • I know
My face when I find out it’s REFEED day 🙌🏻🤣. • I’m no longer scared to EAT and it feels like pure bliss 💕 • This week in my stories 👆🏻I’m teaching YOU how to calculate your Basal Metabolic Rate (BMR), total daily ene
 
 
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