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nut butter


Super Simple Low Carb Protein Smoothie

Prior to The FITT Cycle, I was a pro at eating low carb. Now, it's one of the hardest days I struggle with so I have come up with a super simple low carb protein smoothie that's perfect for the FAST Track carb cycle. I hope you enjoy :)

  • 1 cup unsweetened Almond Milk

  • 1 scoop protein powder of choice (I use Tone It Up - you can find it at Target...duh..because target is life)

  • 2 scoops Vital Proteins Collagen peptides

  • 2 T. Trader Joes mixed nut butter

  • 1/4 avocado (optional - adds creaminess and you literally can't taste it)

  • 1/2 cup of ice

Throw all the ingredients in a blender per the order and blend to your preference!! Also, feel free to swap out ingredients!!

C: 10 (net carbs); P: 25; F 24