Prior to The FITT Cycle, I was a pro at eating low carb. Now, it's one of the hardest days I struggle with so I have come up with a super simple low carb protein smoothie that's perfect for the FAST Track carb cycle. I hope you enjoy :)
1 cup unsweetened Almond Milk
1 scoop protein powder of choice (I use Tone It Up - you can find it at Target...duh..because target is life)
2 scoops Vital Proteins Collagen peptides
2 T. Trader Joes mixed nut butter
1/4 avocado (optional - adds creaminess and you literally can't taste it)
1/2 cup of ice
Throw all the ingredients in a blender per the order and blend to your preference!! Also, feel free to swap out ingredients!!
C: 10 (net carbs); P: 25; F 24