66 pages of The FITT Cycle approved declicious recipes
66 Recipes complete with Macronutrient calculation for easy tracking
15 High carb recipes with low carb swap outs and suggestions
15 low carb recipes with high carb swap outs and suggestions
10 High carb "sides, salads, and snacks"
11 low carb "sides, salads, and snacks"
5 High carb smoothies
5 low carb smoothies
5 "Leg Day Luxury" recipes
PLEASE READ CAREFULLY!! Immediately after your purchase you will receive a downloadable file of your delicious Recipes. Please be sure to download this file immediately and save the recipe book to your device as this link WILL EXPIRE after a short period of time. Due to the digital nature of these products, once purchase has been made, there are no refunds. Thank you!