Outfit:  Zyia Active

Outfit: Zyia Active

One of the most Frequently Asked Questions I receive is.. “What can you eat on the FAST Track To Fit?”

The simple answer.. Anything you LOVE.. as long as it fits your macros!

It doesn’t matter if you’re picky or have food allergies and/or sensitivities.. with the FAST Track To Fit you truly can incorporate the foods you love and are able to tolerate. With that being said.. a lot of my clients don’t really know where to start! That is why I have created the BEST resource for you.. the FAST Track To Fit Recipes which can be found HERE.

The FAST Track To Fit Recipe book was just launched November 19 and the feedback has been INCREDIBLE!! Below, you will find a week’s worth sample of the FAST Track To Fit meal plan which will have you hitting your macros PERFECTLY, depending on the portions you need. All recipes can be found in the cookbook :) Enjoy!!


To Break your fast: PB & Banana Oats

Dinner: Spicy 3 Bean Chili

Snacks: 2 chocolate rice cakes with 2 T. PB Fit powder; Mikes Beef Jerky


To Break your fast: Spicy 3 Bean Chili with egg noodles (left overs)

Dinner: Chicken Street Tacos with Jasmine or Mexican Rice

Snacks: Favorite “skinny” starbucks drink


Break your fast: B.L.T Boats and favorite protein drink

Dinner: Cabbage Roll Soup

Snacks: Hard Boiled Eggs; Mikes Beef Jerky; Baked Avocado with Egg


Break your fast: Left over Cabbage Roll Soup

Dinner: Baked Salmon with Avocado salsa; Sauteed Asparagus; Arugula Avocado Salad

Snacks: Deviled eggs; Protein shake


Break your fast: Turkey Wrap and Protein Shake

Dinner: No-Fry Crispy Pork Chops; Pan Seared Brussels Sprouts

Snacks: Chocolate rice cakes with PB Fit powder; Protein Shake


Break your Fast: Pesto Turkey GF Sandwhich

Dinner: Go out with your babe or besties!!

Snacks: Mixed Berry Blast