I absolutely love RE-FEED/High carb days and one of my favorite ways to fuel my body after an intense workout is with Protein and Oats.. and adding them into the same bowl, is absolutely perfection!! This recipe tastes just like the instant oatmeal I used to make as a kid but with so much more nutrients and way less sugar!!


  • 1 packet of plain organic instant oats
  • 1/2 C. Vanilla coconut milk
  • 1 scoop vanilla protein
  • 2 scoops Vital Proteins Collage peptides
  • 2 Tbls. Organic Peanut butter
  • 1 organic banana
  • 1 tsp. cinnamon


Cook instant oats via package instructions. Add all ingredients into a bowl, stir, and enjoy!!