I don’t know about you but when it comes time to close out my feeding window… THAT is when I’m always craving something sweet! This Protein Frosty is an absolute MUST and it’s SO easy!!


  • 1 Scoop Vanilla Protein Powder

  • 12 oz Vanilla almond milk

  • 1 C. of ice


Add 12 oz of Vanilla Almond Milk to your blender. I like to add the liquid first, because since I use plant based proteins, they tend to be a little harder to blend if you put them in first! Then add the 1 scoop of protein powder and the 1 C of ice. BLEND until your liking! To make it thicker add more ice, to make it more runny add less ice.


I absolutely LOVE adding 1 serving of PB FIT powder or 1 T. of unsweetend cocoa powder after I have blended my frosty. I just stir it in with a spoon because I love the chunks - BUT feel free to blend it with the rest of the ingredients if you would rather!


Now, I’m going to let you in on a little secret… a little piece of Protein Frosty Heaven and the FAST Track To Fit girls PERFECT swap out for an ice cream cone!

CARAMEL RICE CAKES… yup! You read that right. I like to buy either the regular sized caramel rice cakes and dip them in my Protein Frosty.. OR even better… buy the bag of minis and you can scoop them perfectly! This combo tastes EXACTLY like the very last bite of an ice cream cone… and it’s literally LIFE!!